Empty Your Mind (and Your Headspace)
- Carroll Macey
- Oct 7
- 1 min read
A busy mind doesn’t need fixing — it needs space.
Try this:Write down everything that’s on your mind.Not a to-do list — a thought dump.
Work, home, worries, projects, errands — everything.
Once it’s out of your head and onto paper, your nervous system starts to settle.Your brain stops looping.And you begin to see things as they are, not as they feel.
🖋️ This is attention training — and it starts with awareness.
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