Blog

I talked about emptying your mind and creating headspace recently. One thing I didnt tell you... Plan Mindfully, Not Mechanically When...

A busy mind doesn’t need fixing — it needs space. Try this:Write down everything  that’s on your mind.Not a to-do list — a thought dump ....

“I haven’t got time to stop!”Sound familiar? That’s usually the moment you need to pause the most. Just sit. Just walk. Just breathe....

Your head is buzzing. Your focus is scattered. You feel like you’re running just to stay still. Most of us live in a world where there’s...

Stillness sounds simple. But anyone who has tried it knows it isn’t easy. Here in Baroniškė forest in Lithuania, I’ve been sitting among...

I love a challenge and an adventure . Learning by stepping outside of comfort zones and seeing how that learningcan be applied and...

What if leadership was less about what you say—and more about how you are  when you say it? This isn’t a post about strategy. It’s about...

Rachel Reeves and the Courage to Be Seen When was the last time you cried at work, or saw someone else do it, and didn’t immediately feel...

With tight deadlines, team tensions, changing priorities, it’s easy to fall into the trap of blame. “They didn’t deliver.”“That meeting...

I’ve been using juggling in my work for years, not as entertainment, but as insight. When I teach it to leaders, I always say: it’s never...

Rethinking Leadership from the Inside Out In June’s Number 8 Club session, we explored the Japanese philosophy of Ikigai —a concept...

Its quite natural to ask this question if you ar looking to work with me: I work with leaders who are navigating change, pressure, or a...

People often describe me as calm, grounded, easy to be around.And that’s true… most of the time. But what many don’t see is my impulsive...

Leaders aren’t looking for more information.They’re looking for integration. If you know deep down that leading today asks for more...

And 3 Coaching Tips That Can Help You Move Through It Clients often tell me, half-laughing, half-serious, "I think I’ve got Imposter...

A quick energy hack to get your energy aligned fo rthe day ahead. Particuarly good for those moments of indecision.

A soulful space for leaders and seekers who want to grow, reflect, and reconnect — without the pressure. The No. 8 Club is built around...

There are 24 character strengths identified in positive psychology and every single one of them matters right now. (You can explore them...

What do you need to find your way out of the maze? A guide helps, maybe a plan and definetly you need to make decisions. Take a look at...