
Last year storms ripped through the UK. Trees were uprooted; villages flooded and the normal tempo of life changed. I was in Northumberland and the word that came to me and a group of friends as we drove through the country side was devastation. That word I hear more and more in the work that I do. It's extended to political landscapes; economic turmoil, the travesties that one human being manifests in wanting to control other human beings. And so I believe that in an ever-changing world, strong leadership is more important than ever. Here are my 3 tips I hope will help you thrive as a leader in times of uncertainty:
1️⃣ Embrace Adaptability with Mindfulness Meditation (Zen Practice)
In Zen Buddhism, mindfulness meditation (Zazen) teaches us to observe the present moment without judgment. This practice helps leaders remain calm and open-minded in uncertain situations.
Action: Set aside 10 minutes a day for mindfulness meditation. Focus on your breath and observe your thoughts without reacting to them. This practice enhances mental clarity, helping you approach challenges from a place of calm adaptability.
2️⃣ Lead with Empathy through Active Listening (Taoist Approach)
Taoist philosophy teaches the importance of Wu Wei, or "effortless action." Part of this is understanding the flow of energy in relationships by truly listening without forcing outcomes.
Action: Practice active listening in your next team meeting. Focus fully on the speaker without interrupting or planning your response. Trust that by being fully present, you can respond more intuitively and with empathy.
3️⃣ Balance Well-being with Qi Gong (Chinese Medicine)
Qi Gong is a practice that combines movement, breathing, and meditation to balance the body’s energy, or Qi. This is essential for leaders who want to maintain their resilience and well-being.
Action: Begin your day with a 5-minute Qi Gong practice. Simple movements, like stretching while coordinating your breath, help release tension and restore energy, enabling you to lead from a place of inner strength.
✨ The Rethinking Leadership Program incorporates mindful, whole-person approaches to help leaders embrace these Eastern wisdom practices, fostering adaptability, empathy, and resilience.
Ready to elevate your leadership journey with Eastern and Western wisdom? Join us today!
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