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Leaders aren’t looking for more information.They’re looking for integration. If you know deep down that leading today asks for more...

And 3 Coaching Tips That Can Help You Move Through It Clients often tell me, half-laughing, half-serious, "I think I’ve got Imposter...

A quick energy hack to get your energy aligned fo rthe day ahead. Particuarly good for those moments of indecision.

A soulful space for leaders and seekers who want to grow, reflect, and reconnect — without the pressure. The No. 8 Club is built around...

There are 24 character strengths identified in positive psychology and every single one of them matters right now. (You can explore them...

What do you need to find your way out of the maze? A guide helps, maybe a plan and definetly you need to make decisions. Take a look at...

The Five Questions I Return to Every Week as a Leader Leadership isn’t about always having the answers. More often, it’s about learning...

Walking past the exercise station in my local park, I was struck by a memory, my children, years ago, leaping joyfully over the posts....

When people gather in the No. 8 Club, something special happens. Recently, as we welcomed new faces into the circle, I asked a simple...

This was sent to me by one of my coachees. I love it because it's something that comes up alot in coaching sessions. Very rarely is it...

In leadership, fear often hides behind the mask of control, perfectionism, or the need to be seen as “having it all together.”   Yet,...

I didn’t expect to find the painting in Nottingham. In fact, I’d almost given up looking. We were celebrating our 25th wedding...

When I was 8 years old I lived in Malta. I was a “Military Brat” a term used to describe children of military parents. I spent a lot of...

I see this so many times in the work that I do. Here is the scenario: She( lets call her Sarah) started out energised, ready to make an...

There’s a universal question that surfaces for all of us at some point: Who am I? It’s ancient, human, and deeply personal. We often...

Did you know that New Year’s Day wasn’t always celebrated on 1 January in England? For nearly six centuries, the year began on 25 March,...

Peeling back the layers to authentic leadership

During my own leadership journey, I learned first-hand that leading from the top can feel like standing in the middle of a storm—holding...

How high is your energy today? Let's explore how to change it. This weekend, I had the pleasure of seeing Rebecca Campbell, in her...

Stilness in Sri Lanka When I first started out to build a career as a coach, I remember two questions that people asked me: 1)      What...